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Posted in Aging

Ask An Expert: Aging

Duration: 1:18



“Is it possible to reverse some of the negative effects of aging by becoming more active?”

“The time we spend on this planet that is disease-free means better quality of life… Certainly, exercise can turn back the clock and give you a more youthful health span or metabolic profile. But it’s not going to change your age.”

Dr. Stuart Phillips ’89, ‘91 
Tier 1 Canada Research Chair in the Department of Kinesiology 
Director, Physical Activity Centre of Excellence 
McMaster University



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