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From the Optimal Aging Portal: Staying active during a difficult time


Published: ​March 18, 2020 

The COVID-19 pandemic is turning our lives upside down. This is especially the case since public-health authorities are promoting social distancing to stop or slow the spread of the disease. Many are thus worried about staying holed up in their homes, being physically inactive and socially isolated. We’ve compiled a few ideas to help you stay active and engage during this difficult period. 

Read the full article here.

The McMaster Optimal Aging Portal (, a unique online health resource created by McMaster University to support the healthy aging of Canada’s older adult population, is highlighting ways to stay active and engaged while practicing physical distancing during the current COVID-19 pandemic.​ Read more.


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