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Ask an expert: “Is it possible to reverse some of the negative effects of aging by becoming more active?”

Published: January 25, 2018​

 
“Is it possible to reverse some of the negative effects of aging by becoming more active?”

“The time we spend on this planet that is disease-free means better quality of life… Certainly, exercise can turn back the clock and give you a more youthful health span or metabolic profile. But it’s not going to change your age.”

phillips 
Dr. Stuart Phillips ’89, ‘91 
Tier 1 Canada Research Chair in the Department of Kinesiology 
Director, Physical Activity Centre of Excellence 
McMaster University

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Source: MAC the Magazine

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2018

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