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From the Optimal Aging Portal | Still smoking? Quitting is the first step towards better health



Published: ​May 26, 2020

While quitting smoking can be challenging, it is the first step towards better health. There are many resources available to support you on your journey. Telephone counselling is one option that can be done from the comfort of your own home, which is especially helpful as we continue to practice physical distancing.

If you are considering quitting, or know someone who is, the resources below are a good place to start.

Read the full article here

The McMaster Optimal Aging Portal (, a unique online health resource created by McMaster University to support the healthy aging of Canada’s older adult population, is highlighting ways to stay active and engaged while practicing physical distancing during the current COVID-19 pandemic.​ Read more.


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