Bites & Insights is a community talk series offering practical and evidence-based strategies to support healthy, engaged living. Each session includes time for audience questions and discussion. Light refreshments are provided.
Anxiety and depression are both common and treatable. Learn how to recognize the symptoms, understand what causes them, and explore proven approaches to feeling better—both medication-based and non-medication options. Whether you’re concerned about your own mental health or someone close to you, this session will offer insight, current evidence on different treatments, and helpful resources—including free online programs.
Join Dr. Anthony J. Levinson, a psychiatrist and leader in health education technology at McMaster University, known for co-creating iGeriCare and DementiaRisk.ca to support dementia care partners and promote brain health. His work explores how digital tools can strengthen health education, alongside his clinical practice in medical psychiatry.