Published: January 25, 2018​
“Is it possible to reverse some of the negative effects of aging by becoming more active?”
“The time we spend on this planet that is disease-free means better quality of life… Certainly, exercise can turn back the clock and give you a more youthful health span or metabolic profile. But it’s not going to change your age.”
Dr. Stuart Phillips ’89, ‘91
Tier 1 Canada Research Chair in the Department of Kinesiology
Director, Physical Activity Centre of Excellence
McMaster University
Tier 1 Canada Research Chair in the Department of Kinesiology
Director, Physical Activity Centre of Excellence
McMaster University
LEARN MORE
- The McMaster Optimal Aging Portal is a free online resource for information you can trust.
- The McMaster Institute for Research on Aging is transforming the science of aging.
- The McMaster Physical Activity Centre of Excellence is a state-of-the-art exercise research and training centre.
Source: MAC the Magazine
