Bites & Insights is a community talk series offering practical and evidence-based strategies to support healthy, engaged living. Each session includes time for audience questions and discussion. Light refreshments are provided.
Falls are one of the most common causes of injury among older adults and can greatly impact your health and ability to maintain independence as you age. For those hoping to age in place, understanding how to reduce fall risk is essential.
Join Dr. Stephanie Saunders, a researcher who is part of the McMaster Monitoring My Mobility study (MacM3), for practical tips on how small changes in your home and lifestyle can help you to prevent falls and stay safe at home.